reverse curls dumbbells

Keeping your elbows by your sides, exhale as you curl the dumbbells toward your shoulders until your forearms are nearly vertical. Grab a pair of dumbbells that aren’t too heavy, but that aren’t too light here. Pronate your wrists into a shoulder-width reverse (overhand) grip. Now, the reason for using a pronated (Underhand) grip is so you can really emphasize the brachioradialis (Forearm muscle on the thumb side) and the exercise does a great job at building size and strength in this area of the arm. The dumbbell reverse curl is a very effective isolation exercise for the biceps, brachialis, and brachioradialis muscles. Look for a weight that allows you to perform around 8 – 15 reps with strict form. Execution. Step by step tutorial for the Reverse Dumbbell CurlFilmed within The PT Space Studiowww.theptspace.co.uk Hold for a count of two and squeeze your biceps. Stand with a dumbbell in each hand. Reverse grip dumbbell bicep curls are extremely effective, and are surprisingly easy to perform as well. Here’s how to do them. Called a cross-body reverse curl, in this movement you’ll take up your dumbbells in a pronated (overhand) grip with your palm facing down, instead …

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